ELDERBERRY SYRUP

1. **Ingredients**: Elderberry syrup typically contains elderberries as the primary ingredient, along with water, raw local honey, cloves, ginger, cinnamon and Mullen.

2. **Nutritional Content**: Elderberry syrup is rich in vitamins, minerals, and antioxidants that support immune function and overall well-being. Elderberries are packed with vitamin C, vitamin A, potassium, and dietary fiber, as well as flavonoids and anthocyanins, which have potent antioxidant properties. These nutrients help strengthen the immune system, reduce inflammation, and protect against oxidative stress.

3. **Health Benefits**: Elderberry syrup is prized for its immune-boosting properties and is commonly used to prevent and alleviate symptoms of colds, flu, and other respiratory infections. Studies suggest that elderberry may help reduce the duration and severity of cold and flu symptoms by stimulating the immune response and inhibiting viral replication. Additionally, elderberry syrup has been used to soothe sore throats, reduce congestion, and support overall respiratory health.

4. **Usage**: Elderberry syrup is typically consumed as a daily supplement during cold and flu season or at the onset of symptoms to support immune function and promote recovery. It can be taken by the spoonful or mixed into hot tea, juice, or smoothies for a delicious and nourishing boost. Elderberry syrup is suitable for both children and adults, although dosages may vary depending on age and individual health needs.

5. **Allergies and Considerations**: Individuals with allergies to elderberries or sensitivities to certain ingredients should exercise caution when consuming elderberry syrup. It's advisable to consult with a healthcare professional before incorporating elderberry syrup into your regimen, especially if you have any underlying health conditions or are taking medications.

Live By Sea Moss elderberry syrup is a natural and effective remedy that offers immune-boosting benefits and supports overall health and well-being. Whether taken preventatively or to alleviate cold and flu symptoms, elderberry syrup provides a delicious and convenient way to strengthen the immune system and promote respiratory health.