PLAIN SEA MOSS GEL

1. **Ingredients**: Plain sea moss gel typically contains only two ingredients: sea moss and water. No additives, preservatives, or flavorings are usually added to maintain its purity and natural properties.

2. **Nutritional Content**: Sea moss gel is renowned for its high nutritional value. It is rich in essential minerals such as iodine, calcium, magnesium, potassium, and sulfur, as well as vitamins like vitamin A, vitamin K, and vitamin E. It also contains amino acids and a variety of other nutrients beneficial for health.

3. **Health Benefits**: Sea moss gel is often consumed for its numerous health benefits. It is believed to support immune function, promote thyroid health due to its iodine content, aid digestion, support skin health, and provide energy due to its nutrient-rich profile. Some also claim it may help with weight management and improve overall well-being.

4. **Versatility**: Plain sea moss gel can be incorporated into various recipes and beverages. It is commonly added to smoothies, juices, soups, sauces, desserts, and even skincare products for its thickening properties and nutritional benefits. It is also used as a vegan alternative to gelatin in cooking and baking.

5. **Allergies and Considerations**: While sea moss gel is generally considered safe for most people when consumed in moderation, individuals with iodine allergies or sensitivities should exercise caution, as sea moss is naturally high in iodine. It's advisable to consult with a healthcare professional before incorporating sea moss gel into your diet, especially if you have any underlying health conditions or concerns.